If a child is overweight or obese, it can increase their risk of health problems such as type 2 diabetes and lower immunity, and may affect their confidence and self-esteem. The encouraging news is that small, supportive family changes make a real difference.

Rather than focusing on weight or strict diets, focus on healthy habits the whole family shares:

• Build meals around vegetables, fruit, whole grains, and lean protein.
• Limit sugary drinks and ultra-processed snacks — these are the biggest hidden sources of excess calories.
• Encourage daily active play and reduce screen time.
• Keep mealtimes positive — avoid labelling foods as “good” or “bad,” and never shame a child about weight.
• Protect sleep — poor sleep is linked to weight gain in children.

If you’re concerned about your child’s growth or weight, a pediatric consultation can assess their growth pattern and help you build a healthy, realistic plan.