Hormones act as the body’s messengers, influencing energy, mood, sleep, focus, and weight. When they’re out of balance, the whole body can feel out of balance.

Symptoms that sometimes prompt people to look at hormones include persistent fatigue, mood changes, poor sleep, unexplained weight changes, and skin or hair changes. Many factors affect hormone balance, including stress, sleep, diet, and underlying medical conditions.

The foundations of healthy hormone balance are the basics done consistently: balanced nutrition, regular activity, good sleep, and stress management. Where symptoms persist, a doctor can assess whether testing or further evaluation is appropriate, rather than self-diagnosing. If you have ongoing concerns, speak with a healthcare professional who can guide you.