Introducing solid foods is an exciting milestone — but it comes with a lot of conflicting advice. Here are some common myths, and the facts behind them.

Myth: Babies should start solids by a fixed age no matter what. Most babies are ready for solids around six months, but readiness also depends on developmental signs — good head control, sitting with support, and showing interest in food. Starting too early (before four months) isn’t recommended.

Myth: Cereal in a bottle helps babies sleep. There’s no good evidence for this, and it can be a choking risk. Solids should be offered by spoon.

Myth: You must introduce foods one at a time for many days each. While watching for reactions is sensible, current guidance encourages offering a variety of foods — including common allergens like egg and peanut in age-appropriate forms — rather than long delays, which may not reduce allergy risk.

If you’re unsure when or how to start, your pediatrician can guide you based on your baby’s growth and development.