Dr. Medhat Abu-Shaaban, Pediatrician in Dubai, and medical director at myPediaclinic

In order to help the babies get the most out of their sleep, We should make them follow a certain routine.

For example, we can give the baby a warm shower, breastfeed them, play some relaxing music, and offer dim lighting. All of these factors help the baby recognize that this is bed time. Another important thing is that we should not let the baby fall asleep somewhere other than their bed, and then transfer them to bed later, Because the baby expects that he will wake up in the same place in which he fell asleep. Hence, it is better that the baby realizes that he slept in bed first, so that he doesn’t get scared in case he wakes up in the middle of the night