m y P e d i a   c l i n i c
m y P e d i a c l i n i c
Dubai Healthcare City 044305926 info@mypediaclinic.com Sat-Thu: 10AM - 5PM

Adult Nutrition

Book An Appointment
My Pedia Clinic - Hearing Screening 2

Adult Nutrition focuses on providing essential nutrients and dietary advice to adults of all ages. Whether you want to maintain a healthy lifestyle, manage a specific health condition, or improve your overall well-being, our Expert Nutritionists are ready to assist you. Adult Nutrition is about providing the right and balanced food for adults to stay healthy. As people grow up, their food needs change, influenced by age, gender, activity level, and overall health. Adult Nutrition looks after these changing needs to make sure adults get all the essential nutrients their bodies need to work well. The main parts of Adult Nutrition are – 

Balanced Diet: 

Eat healthy foods like fruits, veggies, whole grains, lean proteins, and good fats to get all the important vitamins, minerals, and nutrients.

Caloric Intake: 

Adjust the amount of food you eat to match your energy needs, depending on factors like how active you are and your health goals (like managing your weight).

Nutritional Requirements: 

Know that different life stages and health conditions may need specific nutritional needs, like during pregnancy, menopause, or when getting older.

Health Management: 

Use nutrition to prevent and control chronic diseases such as diabetes, heart problems, and obesity, keeping overall health in check and avoid not getting enough nutrients.

How can Adult Nutrition at myPediaclinic help you?

At myPediaclinic, we take adult nutrition seriously, aiming to support your overall health and well-being through personalized and practical nutrition guidance. Our Dieticians and Nutritional Experts offers a range of Adult Nutrition benefits to help you achieve your health goals:

Personalized Nutrition Plans: 

Our experienced Nutritionists will assess your needs, considering age, activity level, medical history, and dietary preferences. With this information, we’ll create a customized nutrition plan that suits your unique requirements and lifestyle.

Balanced Diet Support: 

Our Certified Dieticians emphasize the significance of a balanced diet, which includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Our experts will guide you in making smart food choices to ensure you get all the essential vitamins, minerals, and nutrients your body needs.

Weight Management: 

We’ll help you with effective strategies and meal plans if you have weight management goals. Whether you aim to lose or maintain weight, we’ll assist you in adopting healthy eating habits that work for you.

Nutritional Advice for Health Conditions: 

Our team is well-versed in addressing nutrition-related concerns for various health conditions like diabetes, heart disease, and gastrointestinal issues. We’ll work alongside your healthcare provider to create meal plans that support your treatment and overall well-being.

Preventive Health Care: 

We believe in the power of nutrition in preventing chronic diseases and promoting good health. Through our guidance, you can learn how to make better food choices to reduce the risk of nutritional deficiencies and related health issues.

Book An Appointment

How To Know If Your
Child Is Facing Tongue-Tie
Or Lip-Tie Problem?

Having a tongue-tie problem can cause trouble in eating, speaking, and swallowing food or drinks. You should look for the following signs to identify if your child is facing the issue.

My Pedia Clinic - checked

Look for a V-shaped notch at the tip of your child's tongue

My Pedia Clinic - checked

If your child's tongue is not able to move freely.

My Pedia Clinic - checked

Check for speech problems or trouble in enunciating sounds such as d, t, r, l, n, s, and z.

My Pedia Clinic - checked

If your newborn is facing trouble in latching, sucking, or breastfeeding.

My Pedia Clinic - checked

Check if your child's weight or growth is constantly decreasing.

Why Choose myPediaclinic's Adult Nutrition Service?

Experienced Nutritionists: Our Registered Dietitians and Nutrition Experts have extensive experience helping adults achieve their health goals through proper nutrition.

Holistic Approach: 

We take a holistic approach to nutrition, considering your physical health, lifestyle, preferences, and personal goals.

Simple and Practical Guidance: 

We understand that nutrition can be overwhelming, so we provide straightforward and practical advice that you can easily incorporate into your daily life.

Ongoing Support: 

We’re here for you throughout your journey. Our Nutritionists & Dieticians will regularly monitor your progress and adjust your diet plan as needed.

Book An Appointment For Adult Nutrition Today!

Take the first step towards a healthier and happier you with myPediaclinic’s Adult Nutrition service. Book an appointment today, and let’s work together to achieve your nutrition goals!

Frequently Asked Questions

FAQ Front

Adult Nutrition is about providing adults with the right and balanced food to stay healthy. As people grow up, their food needs change, and eating a proper diet becomes crucial for their overall health and well-being.

Adult Nutrition can help you in many ways. It supports you in maintaining a healthy weight, boosts your energy levels, helps your immune system, manages health conditions, keeps you well, and prevents nutritional problems.

A balanced diet includes healthy foods like fruits, veggies, whole grains, lean proteins, and good fats. To have one, try eating a mix of these foods, controlling your portions, limiting processed and sugary stuff, and drinking enough water.

At myPediaclinic, our Dietitians and Nutrition Specialists can give you personalized advice. We'll discuss your health goals, lifestyle, medical history, and what you like to eat. We'll create a special nutrition plan just for you with this info. Book a visit with us now, and let's start your journey to better health through Adult Nutrition.

My Pedia Clinic - Rectangle 6

Patients Love Us


Would like to thank Dr Yasmine - the Nutritionist -for her support and her continuous encouragement and patience, she’s teaching me how to eat right and to have a healthy lifestyle with no restrictions!! So Happy to be her patient! Also thanks to the ladies on the front desk for their kindness.


In 2021, I was trying to lose weight for a long time when my colleague suggested I see Ms. Yasmine Haddad at myPediaclinic. She was able to help me achieve my goal and I highly recommend her to anyone looking to lose weight. I guarantee you, she's one of the best Dieticians in Dubai.


I went to see Ms. Yasmine's Nutritionist after I had a hard time losing weight. It was my first time ever going to a Nutritionist and she made me realize how important it is. She helped me understand my body, what it needed, and how to give it. She also helped me with my bad eating habits and all-around lifestyle. I’m almost at my desired weight and I know I wouldn’t be here without her help and guidance.

    Book an Appointment