Keeping your child healthy is always a parent’s first concern. As children grow, they will often be affected by a variety of illnesses from the common cold to viral infections like chickenpox.
While most of these illnesses can be avoided or mitigated with regular checkups at a pediatrician, there are several things that you as a parent can do.
Vaccinations
Getting your child up to date with all the scheduled vaccinations is very important in ensuring that their immune system is ready to fight any serious diseases. A child pediatrician will be able to give you the recommended immunization schedule for when your child. The immunization schedule will cover all the major diseases that your child needs to be vaccinated against.
While most children are not eligible for the Covid-19 vaccine, it’s recommended that you vaccinate those that are. Visit a pediatric clinic today to make sure that your children get vaccinated.
Good Personal Hygiene
There’s no doubt that most children tend not to be very careful regarding what they touch or play with. So, teaching good hygiene habits can help reduce the chances of your children catching infections. Teach your children the importance of habits such as washing their hands regularly and covering their mouth when they cough or sneeze.
Good oral hygiene is also important in children. Taking good care of their teeth can help prevent issues like dental cavities and tooth decay. Take your kids to a pediatric dentist at least every six months to ensure that your child’s smile is happy and healthy.
Good Nutrition
Good nutrition is the cornerstone of any healthy lifestyle. Teaching healthy eating habits for kids can help them long into their lives. Healthy eating habits include:
· Eating a balanced diet that includes a variety of fresh fruits, vegetables, dairy, lean meats, bread, and cereals.
· Reducing the sugar intake in your child’s diet
· Including your child in food prep and grocery shopping (can help teach them about good nutrition)
If you need more guidance on good nutrition for your kids, visit a pediatric nutritionist. Out nutritionist Dubai specializes in children’s nutrition and is sure to help you with your child’s nutritional needs.
Encourage Physical Activity
Every parent knows the importance of physical activity for children. While most children enjoy physical activities such as sports and games, some children might need a little more encouragement. Every pediatric doctor will recommend children between the ages of 6 to 17 years have an hour of physical activity every day. Make sure that the activities are age-appropriate, and most importantly, that your child has fun.
Regular Wellness Visits
Regular visits to a child pediatrician are an important part of making sure that your children are healthy and reaching all the age-appropriate milestones. For children under two, they should visit a pediatric doctor every two to three months. These regular checkups can also be used to ensure that your child gets all the recommended vaccinations.
Taking care of your child’s health is no easy task and takes a lot of effort. Vaccinations, good hygiene, healthy diets, and vaccinations are just the start. If you want to be sure that your children are in capable hands, visit the best pediatrician in Dubai today!
