Tips for Moms wishing to lose weight

Sep 26, 2017

Mirna Sabbagh, adult and child nutritionist , dietitian, and IBCLC at myPediaclinic (Voted best pediatric clinic in Dubai) gives some tips for moms wishing to lose weight.

Many Moms would love to lose some weight, but they are often unmotivated by the thought of having to eat different than the rest of the family.

However with these three simple steps, you can enjoy a good meal and lose some weight at the same time.

First, you need to reduce the amount of oil used in cooking. Use two to three spoons of oil at most.

Second, use vegetables in your meals more often, like spinach, carrots, and peas.

Third, substitute white rice with brown rice.

myPediaclinic in Dubai Health Care City is a multi-specialty pediatric clinic in Dubai that has been voted Best Pediatric Clinic in Dubai. myPediaclinic covers general pediatrics, child and teenager nutrition consultations, lactation (breastfeeding) consultations and Pediatric Dentistry. The clinic headed by Pediatrician Dr. Medhat Abu-Shaaban accepts patients from 0-18 years of age and accepts most insurances. Consultations include general pediatrics, routine checkups, vaccinations, minor surgeries such as tongue tie and many more. Looking for a Pediatrician, Pediatric Dentist, Nutritionist, or Lactation Consultant in Dubai? Make an appointment today.