Many Moms would love to lose some weight, but they are often unmotivated by the thought of having to eat different than the rest of the family.
However with these three simple steps, you can enjoy a good meal and lose some weight at the same time.
First, you need to reduce the amount of oil used in cooking. Use two to three spoons of oil at most.
Second, use vegetables in your meals more often, like spinach, carrots, and peas.
Third, substitute white rice with brown rice.